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Ends May 5, 2018.

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Marathon season is upon us, and as many head for the streets and local parks to get in that essential training it’s important that we take the crucial steps in looking after our joints. Pounding on the streets can put a lot of extra strain on our joints and immunity so it’s essential to prepare correctly before the big day.

Your diet is a key factor which will affect your performance and can play a lead role in taking care of your joints too. Begin with adding ginger to your diet – this natural spice helps to relieve muscle soreness as it contains an anti-inflammatory compound which is very soothing. As many athletes suffer from nausea and dizziness when training long distance, ginger also helps to aid this – from calming a queasy stomach to getting rid of vertigo this is a real multi-tasking product. Ginger can be found in LQ Joint Care and the daily supplement drink will supply you with enough of your daily intake to reap the benefits of this super spice.

Data from five trials, involving 593 people, show that ginger root extracts significantly reduce pain by 30% compared with placebo, and reduce disability by 22%.

Minimise the risk of injury during training by taking care of your joint health, as many people prefer taking a natural approach there is significant evidence to prove that glucosamine, chondroitin, hydrolysed marine collagen, hyaluronic acid, ginger root extracts, vitamins and minerals all improve joint mobility. Increasing your joint flexibility and mobility will develop your strength and help prevent injuries, taking a daily shot of LQ Joint Care will improve joint health, particularly for people doing hardcore fitness. Research into each of the individual ingredients found in LQ Liquid Health Joint Care all contribute to not only the repair of joint health but the prevention of deterioration and injury.

LQ Joint Care is priced at £24.99 and is available from Boots

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